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GROW STRONG, MOVE FREE AND PROSPER - INSIDE AND OUT

Get Your Fitness Success Blueprint 

High Level Coaching & Support 

Change That Is Built to Last

PROSPER FITNESS & PERFORMANCE 

Is Portland's premier pain-free personal training service that specializes in transformation. Get lean, stay toned and build strength all while being pain-free. 

HOW WE PROSPER

PROSPER BEYOND JUST FITNESS & PERFORMANCE.

RESULTS YOU ACHIEVE & PROGRESS YOU FEEL.

ELEVATE YOUR FITNESS

FITNESS THAT ALIGNS WITH YOU.

Whether in-person or online, we tailor your plan around your goals, lifestyle, and abilities to help you get lean, move better, and stay toned—pain-free.

 PROGRAMS THAT WORK

SCIENCE BACKED SUCCESS THAT MAKES SENSE.

We build step-by-step fitness programs around your lifestyle—using a proven system that has helped 100+ clients and delivers real, lasting results.

FASTER RESULTS

COMMUNITY TO SUPPORT YOU IN EACH PHASE.

The Prosper Community is our members-only space for 24/7 support, expert coaching, and real connection—because the right environment changes habits faster than willpower alone.

Perfect for crazy busy schedules!

If you have a crazy busy schedule, Arell will help you work in some shorter workouts and find time saving ways to maintain good nutrition.

Semi-Private Training

Alyssa R.

TIRED OF DOING EVERYTHING RIGHT - AND GETTING NOWHERE?

Transformation shouldn’t feel like a second job with no payoff.

If you’re stuck in the cycle of extreme diets, burnout, or results that never stick—you’re not alone. I’ve lived it, too.

FITNESS THAT WORKS WITH YOU

At Prosper Fitness & Performance, we make fitness make sense—for everyBODY.
You’ll get real structure, flexibility, and strategies that match your life, not overwhelm it.

4,500+ 

SESSIONS COMPLETE

500+

CONTINUED EDUCATION HOURS

100+

CLIENTS TRANSFORMATIONS

MORE THAN A TRAINER.

This is more than coaching.
It’s honest support, real guidance, and results that last. Together, we build momentum—and keep it going.

Support beyond short term goals.

Training with Arell is not just about making short term goals, it is about developing a new way of life that works for you.

Private Personal Training

 Natalie C.

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