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REAL PEOPLE REAL  RESULTS

These aren’t just testimonials — they’re proof that transformation is possible with the right guidance, a little grit, and a lot of support.

“I went from barely showing up to never missing a day—now I feel better than I have in years.” -Chris

Personal Training Client Testimonial

From once-a-week workouts to total lifestyle transformation, Chris proves that consistency and support change everything.

“I never thought I could stick to a routine. Now I build them on purpose.” - Olivia

12 week client transformation

In just 11 weeks, Olivia ditched alcohol, crushed her anxiety, and built daily habits that rewired her confidence—inside and out.

You don’t have to figure this out alone.

Get the plan, the coach, and the accountability that makes all the difference.

Let’s talk about your goals.

“I’ve lost 68 pounds—and I’m not done yet.”

Weight loss client testimonial

What started at 234 lbs turned into a new mindset, new habits, and new energy. Summer’s transformation is a reminder: real change is possible.

“It finally zipped.” - Lynn

Personal Training Weight loss

A simple zipper moment marked a massive victory. With steady progress and guidance, Lynn’s hitting goals that once felt out of reach.

Stronger. Fitter. More in control.

You deserve a body that supports the life you want — not one that holds you back.

Start your transformation today.

“I trained for life, not looks—and ended up loving both.”- Mae

Performance Training Client Testimonial

After surfing 6 hours a day in Nicaragua, Mae came back stronger, more confident, and proud of the body that carries her through the waves.

“I didn’t just get strong—I became unstoppable.”

- Heidi E.

2 year fitness client transformation

From carrying groceries to powering through a move, Heidi's strength journey shows how real fitness impacts everyday life.

Your story could be next.

These aren’t influencers. They’re parents, professionals, and people just like you.

Join them - 

“I move more, play more, and feel free in my body again.”- Kiara L.

Personal Training Client Testimonial Moving Pain-Free and Having a good workout

Working out gave Kiara more than muscle—it gave her freedom to keep up with the people she loves and the energy to live on her own terms.

Ready to write your own success story?

Let’s talk goals.

And Discover what you’re capable of.

“Losing 42 lbs wasn’t the goal — it was just a byproduct.” -Arlo, husband, father, and business owner

When Arlo joined Prosper Fitness & Performance, he didn’t ask for a number on the scale.He wanted his life back.

Arlo's Personal Training Transformation

His real goals?

  • Break generational curses.
    Chronic disease ran in his family, and he refused to pass that legacy on.

  • Be present with his family.
    As a business owner and dad of two, Arlo needed energy — not just time.

  • Get off insulin and Metformin.
    He was done depending on medication to survive.    ​

Arlo's Results?

      42 pounds down
      Sustainable routines
      A powerful new mindset

​

But more importantly...
He’s healthier, more present, and in control — for the long run.

Most people don’t fail because of lack of willpower.

They fail because they set goals that don’t truly matter.

At Prosper Fitness & Performance, we help you set the right goals — goals that fuel discipline when motivation fades.

What’s your bigger goal?

If you're ready to stop chasing the scale and start changing your life...

It starts with one conversation.

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