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OUR SERVICES
Portland's Premier Pain-Free. Transformation & Performance Coaching
At Prosper Fitness & Performance, we guide you through sustainable transformation without burnout, restriction, or guesswork. Using our proven
ROAD MAP method, we meet you where you are and help you move forward—stronger, healthier, and more confident.
Whether you prefer 1:1 attention, group energy, or remote structure, every service is designed to deliver results that last.
PRIVATE TRAINING
Perfect for clients looking for personalized support, expert guidance, and consistent progress—especially if you're dealing with pain, past injuries, or performance plateaus.
One-on-one training for faster, focused results.
What you get:
Access to My PFP Coaching Platform
Weekly check-ins, progress tracking, and expert support
Recovery Strategies - to help you train smarter, not harder
Fueling Guidance - based on your lifestyle and history
Customized workouts - tailored to your goals
Best for: Busy professionals, in-person accountability, or anyone needing individual attention
Available: In-person (Portland, OR) or Online
Packages as low as $11 a day (based on 30 calendar days)
SEMI-PRIVATE TRAINING
Get the same expert coaching and personalized program as 1:1—while training alongside another Prosper client. It’s more than a workout, it’s a partnership in progress.
Train with a partner. Prosper together. Stay accountable.
What you get:
Personalized training in a small group (max 3)
More access, less cost — 1:1-level coaching at a great price
Support + accountability
Custom Program, for both in and out of the gym
Train more, see results + flexible scheduling
Best for: Friends, partners, or clients pairing with another Prosper member
Available: In-person (Portland, OR)
Packages as low as $8 a day (based on 30 calendar days)
I went from uncertain to unstoppable.
If you're looking to get stronger and feel more at ease lifting on your own, I highly recommend working with Arell.
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Rosy B.
PROSPER REMOTE COACHING
Get results anywhere—with full support, structure, and accountability.
Perfect for those outside Portland or with a packed schedule. Stay connected through digital check-ins, personalized plans, and expert coaching every step of the way.
Tailored Training and fueling programs
Weekly Video Check-ins
Video Form Review
Daily Messaging Support
Access to Our PFP App
Monthly Support Calls
What you get:
Best for: Remote clients, busy professionals, or those who travel frequently
Available: Remote
Packages as low as $7 a day (based on 30 calendar days)
PROSPER PROGRAMMING
Expert-designed training. On your terms.
Want structure without check-ins? This option delivers a customized monthly plan with the freedom to train independently—ideal for self-motivated clients.
Personalized Training Program
Video Form Review
Access to our PFP App
Unlimited Messaging Support
Weekly Program Check-ins
+ BONUS Resources
What you get:
Best for: Self Starters,
Available: Remote via PFP App
Packages as low as $7 a day (based on 30 calendar days)